Recipe Name Granola Bar Submitted by Guest
Recipe Description 3 ounces unsweetened apple sauce 1 ounce water 1/2 cup honey 1 egg 1 teaspoon vanilla 2/3 cup flour 1/8 cup wheat germ 1/8 cup oat bran 1/2 cup rolled oats 1 cup puffed wheat 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1/4 teaspoon salt 1/3 cup almond 1/4 cup chopped dried cranberries 1/8 cup sunflower seeds 1/8 cup flax seeds 1/8 cup pumpkin seeds
Quantity 1 Quantity Unit mini muffin pan
Prep Time (minutes) 15 Cook Time (minutes) 20 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner