Recipe Name Bread Submitted by Guest Recipe Description healthy Quantity 6 Quantity Unit loaves Prep Time (minutes) 40 Cook Time (minutes) 25 Ready In (minutes) 65

Ingredients Amount Measure Ingredient 12 cups wheat flour, wholewheat 3/4 cup lentils 1 1/4 cup barley 2/3 cup pumpkin seeds 1 cup sunflower seed kernels, raw 4 tablespoons yeast, active dry 1 cup honey 1/2 cup Oil, canola and soybean 2/3 cup Oat bran, raw 1 cup flax seeds 2 cups dry oats 1 cup, stirred soy flour 1/4 cup wheat gluten 2/3 cup whole grains 7 cups (8 fl oz) water 1 1/2 tablespoons salt 1 tablespoon lecithin Steps Sequence Step 1 mix yeast with 1 cup water and some honey 2 pour all ingredients into a mixer and mix 3 mix for at least 10 minutes and let rise for 30 to 45 min 4 bake at 350 for 25 min