Recipe Name Lo Carb Pancakes Submitted by Guest Recipe Description Paleo Athlete Friendly, gluten free, sugar free Quantity 0 Quantity Unit Prep Time (minutes) 2 Cook Time (minutes) 5 Ready In (minutes) 7

Ingredients Amount Measure Ingredient 1/3 ounce protein powder vanilla (1 scoop) 1 extra large eggs 1 tablespoon Almond flour, Bobs red mill 1 tablespoon flax seeds 1/2 tablespoon coconut oil 1/8 cup Almond Breeze, unsweetuned vanilla Steps Sequence Step 1 Mix all ingredients except coconut oil. Heat 10" pan on med heat and melt oil. Pour in mixed ingredients, spreading them in the pan to make a flat pancake. Flip it only once and serve with 1/2 cup blueberries heated in a pan.