Recipe Name chili Submitted by Guest
Recipe Description a hearty three bean and corn chili
Quantity 1 Quantity Unit
Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2
tablespoonsOil, canola and soybean
1
largeOnion, chopped
1 1/2
poundsBeef, ground, 90% lean meat / 10% fat, raw
8
tablespoonschili powder
28
ouncesdiced tomatoes (28 oz can)
2
cupsKidney beans, dark red, canned (16oz drained)
2
cupschickpeas (15oz can)
1
can (15 oz)black beans, canned, Bush's
2
cupsfrozen whole kernel corn
Steps
Sequence Step
1heat oil
2add onion
3brown beef with other stuff
4add chili powder
5add beans
6add beans
7add tomatoes
8add beans
9add corn