Recipe Name Black Bean & Mango Submitted by Guest
Recipe Description great appetizer
Quantity 1 Quantity Unit bowl
Prep Time (minutes) 25 Cook Time (minutes) 0 Ready In (minutes) 25
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2
fruits without refusemangoes
1/2
medium (approx 2-3/4" long, 2-1/2" dia)green pepper, finely chopped
2/3
cup, chopped or dicedred peppers (hot), crushed
1/2
cupLime juice, raw - or 1 TBSP
1
cupblack beans, canned, Bush's
1/2
cupcilantro, fresh, chopped
2
tablespoonsSpices, ground cumin
3/4
cupPineapple juice, canned, unsweetened
1
tablespoonCrushed Red Pepper Flakes, Dried
1/2
medium (2-1/2" dia)Onion, chopped
Steps
Sequence Step
1Combine all ingredients together