Recipe Name
Green Goodness
Submitted by
Imipolexicon
Recipe Description
A delicious mix of vegetables, fruits and superfood ingredients, packed with essential nutrients. All your fruit and most of your vegetables for the day all in one glass!
Quantity
1
Quantity Unit
Smoothy
Prep Time (minutes)
15
Cook Time (minutes)
0
Ready In (minutes)
15
Ingredients
Amount
Measure
Ingredient
1
medium (2-3/4" dia) (approx 3 per lb)
apple, diced
1
cups
Spinach, chopped
1
tablespoon
Flaxseed oil
2
tablespoons
wheat germ
1
carrot (7-1/2")
Carrot, chopped
1
tablespoon
Alfalfa
1
cup
orange juice
8
medium (1-1/4" dia)
strawberries
1
medium (7" to 7-7/8" long)
banana
1
fruit without skin, medium
kiwi fruit, (chinese gooseberries)
1/2
cup, chopped
broccoli florets
1
ounce
soy protein
1/4
teaspoon
cinnamon
1/2
teaspoon
vanilla extract
4
fliud ounces
Soy milk
Steps
Sequence
Step
1
Combine in a blender until desired consistancy.