Recipe Name Fish Pie Submitted by Guest
Recipe Description Excellent low calorie one dish meal consisting of fish and vegetables
Quantity 0 Quantity Unit
Prep Time (minutes) 25 Cook Time (minutes) 25 Ready In (minutes) 50
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Fish Pie
Ingredients
Amount Measure Ingredient
1
filletcod (1 lb)
1
cup dicedpotatoes cubed
1
cup, choppedCarrots
1
cup, dicedcelery
1/2
cup, choppedOnion, chopped
1/2
cup, choppedgreen pepper whole
1
cup piecesMushrooms, Sliced
2
tablespoonsbutter
2
tablespoonsall-purpose flour
1
teaspoonsalt
1
teaspoonoregano
1
teaspoonsalt
1/4
teaspoonblack pepper
1 1/2
cups (8 fl oz)water
1
crust, single 9"pie crust
Steps
Sequence Step
1Preheat oven to 400 degrees Add 1 tsp salt to 1.5 cups boiling water, add potato, celery, carrot, onion and green pepper Simmer for about 10 minutes until tender crisp Drain and reserve broth – if needed add water to make 1 ½ cups. Mix drained vegetables, tomato, mushrooms and fish and place in a lightly greased 2 qt casseroles dish. Melt butter in sauce pan and blend in flour and oregano. Gradually add reserved broth stirring over medium heat until thickened. Add salt and pepper. Pour sauce over casserole. Arrange pie crust or biscuits or mashed potatoes over top. Bake 20-25 minutes or until crust is brown.




Crust or topping