Recipe Name Black Bean Tacos Submitted by Guest Recipe Description Vegetarian Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 20 Ready In (minutes) 35

Ingredients Amount Measure Ingredient 1 can (15 oz) black beans, can 2 cups, cubes Yam 1 large Onion, chopped 6 cloves garlic, chopped 1 teaspoon cumin, ground 1 cup cilantro, fresh, chopped 1 cup (8 fl oz) Yogurt, plain, low fat 1/2 cups, shredded Cabbage 8 tortillas, medium (approx 6" dia) Tortillas, fat-free flour Steps Sequence Step 1 cook onions, yam and cumin in a frying pan 2 heat tortillas then layer like this: black beans yam mixture cabbage cilantro yogurt 3 wrap and eat!