Recipe Name MEATLOAF Submitted by Guest Recipe Description hcg friendly Quantity 0 Quantity Unit Prep Time (minutes) 12 Cook Time (minutes) 30 Ready In (minutes) 42

Ingredients Amount Measure Ingredient 7 Usda default (100 gm - 4 oz) Beef, ground, 5% fat 3 cups Spinach, raw 1 large egg, white only 4 stalks small (5" long) celery, diced 1/2 onion 1 medium onions chopped 1 tomato Roma Tomatoes, red, ripe, raw, November thru May average 1/3 cup old-fashioned rolled oats 1/4 teaspoon salt 1/2 teaspoon black pepper 1/8 teaspoon Spices, ground cumin 2 clove garlic minced Steps Sequence Step 1 mix together, bake 350*