Recipe Name Veg burger Submitted by Guest Recipe Description for Quantity 0 Quantity Unit Prep Time (minutes) 11 Cook Time (minutes) 1 Ready In (minutes) 12

Ingredients Amount Measure Ingredient 1/2 cups Tofu, firm 3 tablespoons amaranth 1/2 cup Whole Wheat Pastry Flour, Bobs Red Mill 2 teaspoons garlic minced 1/8 dash salt 1/8 dash black pepper 1 tablespoon Oil, canola and soybean Steps Sequence Step 1 marinade tofu with oil and seasoning and crumble, combine with amaranth and flour. cook on stove top 2 serve up