Recipe Name protein bars Submitted by amoorin@insightbb.com Recipe Description yummy bars Quantity 32 Quantity Unit Prep Time (minutes) 60 Cook Time (minutes) 60 Ready In (minutes) 120

Ingredients Amount Measure Ingredient 1 stick butter 1/2 cup honey 6 cups dry oats 1 cup, slivered Slivered almonds 1 cup, chopped pecans 1/2 cup pumpkin seed kernels, raw 1/2 cup sunflower seed kernels, raw 1 cup (not packed) raisins, seedless 1 cup cranberries, dried, juice-sweetened 1 cup corn syrup, light 1 cup peanut butter 2/3 cup splenda, brown sugar Steps Sequence Step 1 Melt butter and honey over low heat 2 Combine oats, almonds, pecans, pumpkin seeds, sunflower seeds, with 1 tsp cinnamon and 1/2 tsp salt. 3 Pour butter/honey mixture over and stir until combined well 4 Spread mixture on large buttered baking dish and bake in 325 oven. Stirring every 5 minutes.... about 20 until golden brown. Do not overcook. 5 Cool granola, then stir in raisins and dried cranberries. 6 Combine brown sugar, corn syrup and peanut butter in saucepan and stirring constantly until sugar is dissolved. Bring mixture to a boil. 7 Pour over granola. Coat well and then press onto buttered baking dish. 8 Let cool completely and then cut into 20 bars.