Recipe Name Crustless Quiche Submitted by Skala
Recipe Description Recipe by my Aunty Jan.
Quantity 0 Quantity Unit
Prep Time (minutes) 10 Cook Time (minutes) 40 Ready In (minutes) 50
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
package (10 oz)Spinach, frozen, chopped, thawed and well drained
1/2
medium (2-1/2" dia)Onion, chopped
3
mediummushrooms, chopped
2
medium (4-1/8" long)green onions, chopped
3
clovesgarlic minced
1
dashblack pepper
1/2
tablespoonall-purpose flour
1/4
cup, shreddedCheese, mozzarella, low sodium
1/8
cup, crumbledfeta cheese, herb and garlic
3
largeeggs
Steps
Sequence Step
1Preheat oven to 360 F (convection oven). Wash and chop vegetables. Peel and mince garlic. Grate/crumble cheese. Mix all ingredients well in a bowl. Pour into pie dish, spread evenly. Bake 45 -60 mins until a fork pulls out clean.