Recipe Name
South wes Chicken and Black Beans
Submitted by
Guest
Recipe Description
Its good!
Quantity
0
Quantity Unit
1
Prep Time (minutes)
10
Cook Time (minutes)
25
Ready In (minutes)
35
Ingredients
Amount
Measure
Ingredient
3
breasts, bone and skin removed
chicken breast, cubed
2
cups
chicken broth, fat free
4
cloves
garlic cloves
1
can (2 oz)
black olives, sliced, drained
1
can (15 oz)
black beans, canned, rinsed
1
can, 15 oz (303 x 406)
corn, canned, drained or frozen, thawed and draine
1
can (16 fl oz)
tomatoes canned, diced
3/4
teaspoon
salt, to taste
2/3
teaspoon
black pepper, or to taste
2/3
teaspoon
cayenne pepper or less to taste
1
teaspoon
Taco seasoning, McCormick- 1 packet
1/2
cup, shredded
shredded cheddar cheese
1/2
Usda default (100 gm - 4 oz)
Sour cream, fat free--1/2 cup
Steps
Sequence
Step
1
Mix all ingridients together, except cheese and Sour cream, those are toppings. Serve in a bowl with Corn tortilla chips if desired.