Recipe Name Lentils & Wild Rice Submitted by twilbour Recipe Description Basic lentil and wild rice recipe,with garlic & ginger. Low fat Quantity 1 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 50 Ready In (minutes) 65

Ingredients Amount Measure Ingredient 1 1/2 cup Rice, brown basmati or jasmine, raw (yields 2 cups cooked) 1/4 cup wild rice 2 cups lentils 6 cups broth, Beef, fat free 1 cup, chopped green pepper, finely chopped 1 cup, chopped Onion, chopped 1/2 cup, diced celery 2 tablespoons garlic powder 1/2 teaspoon ground ginger 2 tablespoons soy sauce Steps Sequence Step 1 Saute vegetables with garlic, until soft 2 Add Lentils and Rice to pan, with vegetables and broth. 3 Bring to a boil. Cover and reduce heat. Cook for 40 minutes, until rice and lentils are tender. If not tender,and liquid is depleted,add a little more broth and continue cooking.