Recipe Name pumpkin and back bean soup Submitted by jvioletfire Recipe Description out of a health magazine, hopefully to aid weight loss Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 15 Ready In (minutes) 25

Ingredients Amount Measure Ingredient 1 tablespoon olive oil, extra virgin 5 medium (4-1/8" long) green onions, finely chopped 1 medium (approx 2-3/4" long, 2-1/2" dia) Red bell pepper 4 cloves garlic minced 1 1/2 teaspoons Spices, ground cumin 1/2 teaspoon thyme, dried 2 cans (15 oz) black beans, canned, rinsed and drained 1 cup pumpkin (1 15oz. can) 1 can (16 fl oz) tomatoes canned, diced 14 fliud ounces vegetable broth, fat free 1/2 cup (8 fl oz) water 1/2 teaspoon salt 1/8 teaspoon cayenne pepper Steps Sequence Step 1 Heat oil in sauce pan. Add green onions, garlic, bell pepper, heat for 4 min. Add other ingredients, bring to boil, then simmet 10 min.