Recipe Name Egg Quiche Submitted by mouser Recipe Description Crustless Quiche - protein rich Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 30 Ready In (minutes) 40

Ingredients Amount Measure Ingredient 6 eggs eggs, Free Roaming Organic Brown 1 cup, shredded 2% italian cheese blend 1/2 cup, small curd (not packed) 1% low fat cottage cheese 1 cup Milk, fluid, nonfat 1 package (10 oz) Spinach, frozen, chopped, thawed and well drained 1/2 cups, sliced Onion, diced 1 tablespoon olive oil 2 tablespoons grated parmesan Steps Sequence Step 1 combine eggs, milk, cottage cheese and drained spinach 2 sautee chopped onion in olive oil and add to egg mixture 3 put in greased pie plage. Spinkle parmesean over top and bake at 350 degrees for 30 minutes or until set.