Recipe Name Crab Soup Submitted by Guest
Recipe Description Looks great but want to make it healthier
Quantity 1 Quantity Unit
Prep Time (minutes) 10 Cook Time (minutes) 50 Ready In (minutes) 60
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2
tablespoonsbutter
1
tablespoonall-purpose flour
1
cupMilk, skim
3
cupscream, half and half, fat free
1
smallRed onion, chopped
1/2
teaspoonMace
1/2
teaspoonwhite pepper
2
tablespoonsWorcestershire sauce
16
ouncescrabmeat, white, lump
4
tablespoonssherry, cooking
1
teaspoonPaprika (optional)
Steps
Sequence Step
1Fresh corn called for but too much work so I use frozen corn
2I''m doubling the crab