Recipe Name Carb Gel #1 Submitted by tdhmb Recipe Description Natural carbohydrate rich supplement for quick energy during long periods of exercise. Quantity 24 Quantity Unit 1 oz Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 8 tablespoons Agave syrup 32 tablespoons Brown Rice Syrup 8 tablespoons Blackstrap molasses 1 tablespoon sea salt 6 ounces Whey protein powder 6 teaspoons dry INSTANT coffee GRANULES Steps Sequence Step 1 Heat up and mix all ingredients in either a double boiler on low heat or in microwave. May need to add a little water. All ingredients are to taste.