Recipe Name
vegetarian meal
Submitted by
eh
Recipe Description
tons of vegetables with little effort!
Quantity
0
Quantity Unit
Prep Time (minutes)
20
Cook Time (minutes)
40
Ready In (minutes)
60
Ingredients
Amount
Measure
Ingredient
2
cups, chopped
green pepper
1
cup, diced
celery, cut into 1/2-in pieces
1
cup, chopped
Onion, chopped
2
teaspoons
garlic minced
1
pepper
hot chili pepper/Jalapeño
1/2
teaspoon
salt
2
teaspoons
Spices, ground cumin
1
teaspoon
oregano, dried
3/4
cup, strips or slices
Carrots, raw, peeled and diced
2
teaspoons
olive oil
1
can (28 fl oz)
tomatoes canned, diced
1/2
cup (8 fl oz)
barbecue sauce
1
3/4
cup
Kidney beans, canned (red, 15oz undrained)
1/2
cup (8 fl oz)
water
1
can (15 oz)
black beans, canned,undrained
Steps
Sequence
Step
1
sauté all of the vegetables in the olive oil
2
add the rest of the ingredients and cook with out lid until liquid reduces.