Recipe Name mock alfredo sauce Submitted by mnwoodcoff Recipe Description low fat substitute for alfredo sauce Quantity 1 Quantity Unit serving Prep Time (minutes) 5 Cook Time (minutes) 10 Ready In (minutes) 15

Ingredients Amount Measure Ingredient 3 ounces cottage cheese, 2% 3 fliud ounces Fat free evaporated milk 1 tablespoon unsalted butter, cold 1 tablespoon all-purpose flour unbleached 1 dash black pepper, ground 1/8 teaspoon nutmeg, ground 1 tablespoon grated parmesan 1/4 cup Soy milk unsweetened Steps Sequence Step 1 in a blender jar blend the evaporated milk and cottage cheese until smooth and thick. 2 in small saucepan melt the butter. Add the flour and stir until flour is incorporated into the butter and is very smooth. 3 Add the evaporated milk/cottage cheese mixture to the butter mixture and heat to a simmer, stirring constantly until thickened.