Recipe Name Beanless Low Carb Chili Submitted by dettsand@aol.com
Recipe Description Very flavorful chili with high protein content, low carb count, and EASY!
Quantity 0 Quantity Unit
Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2
cans (16 fl oz)tomatoes canned, diced
4
tablespoonsChili Seasoning Mix, McCormick
1
can (15 oz)black beans, canned, Bush's
1
pound, rawturkey breast
4
Usda default (100 gm - 4 oz)1# Ground beef, browned ...pour off most of the fat
1
large (2-1/4 per lb, approx 3-3/4" long, 3" dia)Peppers, sweet, red, raw, chopped
1
onion1 medium onions chopped
1
tablespoonGreen chiles, 4 oz canned chopped with liquid (16 tbls = 4 cans)
Steps
Sequence Step
1Brown ground beef and ground turkey in frying pan with chopped onions and chopped pepper. Season lightly with salt and pepper.
2In large pot or slow cooker, add canned tomatoes, green chilis, and chili packet.
3Add browned meat mixture (with diced peppers and onions). Heat until warm throughout. Serve with small amount shredded cheese on top.