Recipe Name Whole Grain Fruit Muffins Submitted by Ellen Recipe Description Healthy meets yummy! Quantity 12 Quantity Unit muffin pan Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40

Ingredients Amount Measure Ingredient 1 cup whole grains cereal 1 cup flour unbleached or spelt 1 teaspoon baking powder (1 Tablespoon) 1 teaspoon baking soda 1 medium (2-3/4" dia) (approx 3 per lb) apple, chopped no skin 2 cups grated Carrots, raw, peeled 1 small (6" to 6-7/8" long) bananas 2 medium eggs, beaten 1/3 cup honey 1/4 cup oil, canola 1/4 cup (8 fl oz) Yogurt, vanilla, low fat 1 teaspoon vanilla extract, imitation, no alcohol 1/2 cup, chopped walnuts Steps Sequence Step 1 Combine dry ingredients, set aside. 2 Prepare fruit and vegtables, set aside. 3 Combine liquid (wet) ingredients, beat in eggs. 4 Fold in wet ingredients into dry. Fold in fruit/vegtables and nuts. 5 Bake at 400 degrees F for 20 - 25 minutes. Muffins are done when a toothpick inserted in the middle comes out clean.