Recipe Name healthy granola bar Submitted by Guest Recipe Description low cal Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30

Ingredients Amount Measure Ingredient 2 1/2 cups dry oats (no grind), quick or old-fashioned 1 cup, stirred soy flour 1 1/2 cups No Sugar Added Natural Apple Sauce 3/4 cup, sliced almonds, raw 3/4 cup soybeans 2 1/2 tablespoons flax seeds, ground 8 tablespoons Maple Syrup, sugar free, vermont (1/4 Cup) 1 teaspoon baking soda 1 teaspoon cinnamon, ground Steps Sequence Step 1 mix, press into pan bake at 325 for 2 mins