Recipe Name Mediterraen Stew Submitted by Guest Recipe Description Great source of potassium Quantity 0 Quantity Unit Prep Time (minutes) 30 Cook Time (minutes) 30 Ready In (minutes) 60

Ingredients Amount Measure Ingredient 3 tablespoons olive oil 1 small Onion, chopped 1 medium zucchini 1 large (7-1/4" to 8-1/2" long) Carrots, raw 2 stalks small (5" long) celery 1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, sweet, red, raw, chopped 1 cup slices Parsnips 1 teaspoon garlic minced 2 medium whole (2-3/5" dia) Tomatoes 1 cup Chickpeas (use 1 can) 1 cup (8 fl oz) water 1 tablespoon Spices, ground cumin Steps Sequence Step 1 Chop or slice all vegetables 2 Drain and rinse garbanzo beans 3 Saute onions and garlic in olive oil until soft 4 Combine all ingredients, season to taste with pepper, and seasonings such as Mrs. Dash 5 Simmer until all vegetables are crisp-tender