Recipe Name Minestrone Submitted by erinmtuttle
Recipe Description An abridged version from "Vegan Soups and Hearty Stews" by Nava Atlas
Quantity 0 Quantity Unit
Prep Time (minutes) 20 Cook Time (minutes) 60 Ready In (minutes) 80
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2
tablespoonsolive oil, extra virgin
2
leekLeeks
3
clovesgarlic minced
3/4
cups, choppedcarrots diced
2
stalks large (11"-12" long)celery, diced
8
ouncespenne (1 cup)
1
medium (2-1/4" to 3-1/4" dia.)potatoes
1
can (14 oz), ready-to-serveTomatoes, canned, diced, Italian-style, undrained
1
can, 15 oz (303 x 406)tomato sauce - 8 oz can Italian style
4
fliud ouncesred wine (sherry)
1
smallzucchini, diced
3
cupsSpinach
2
leavesbay leaf
1
teaspoonoregano
1/2
teaspoonbasil
1/2
teaspoonmarjaram
1
cupgreen beans,frozen
2
cubesvegetable bouillon
Steps
Sequence Step
1Heat the oil olive in a soup pot. Add the onions and saute over medium-low heat until translucent. Add the garlic and continue to saute until both are golden.
2Add the carrots, celery, zucchini, spinach, potatoes and pasta, along with just enough water to cover. Stire in the tomatoes, tomato sauce, wine, bay leaves, spices and boullion cube. Bring to a rapid simmer, then lower the heat. Cover and simmer gently until the vegetables are just done, about 20-25 minutes.
3Add the already prepared kidney beans and green beans. Adjust the consistency with more water as needed if the soup is too crowded, the season with salt and pepper to taste.
4Simmer over low heat or at least another 20-30 minutes, or until the vegetables are completely tender but not overdone. Discard the bay leaves and serve.
5Garnish with parsley and parmesan cheese.