Ingredients
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Amount
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Measure
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Ingredient
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| tablespoons | soy sauce, lite, (shoyu) | | tablespoon | rice vinegar | | tablespoon | granulated sugar | | teaspoon | sesame oil | | teaspoons | Cornstarch | | clove | garlic minced | | teaspoon | ground ginger | | pound | flank steak | | tablespoons | vegetable oil | | cups, whole | snow peas | | medium (approx 2-3/4" long, 2-1/2" dia) | Red pepper thinly sliced, 1/4 inch slices | | cup | chicken broth, fat free, Health Valley | | tablespoons | Sauce, oyster, ready-to-serve |
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Steps
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Sequence
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Step
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| 1 | Make the marinade for the meat by measuring the soy sauce, vinegar, sugar and sesame oil into a medium bowl. Add the cornstarch and blend it in with the back of a spoon. Stir in the garlic and ginger. | 2 | Trim any fat from the steak. Cut it into pieces about 1-1/2 inches long and apporx. 1/8 to 1/4 inch thick. Add the meat to the marinade and stir to coat. Cover and set aside for at least 30 minutes. | 3 | Heat a wok or large saute pan on high. Add the vegetable oil and gently rotate the pan to evenly spread it. Add the meat, spreading it in the pan, and stir-fry it until it is well browned. | 5 | Use a slotted spoon to transfer the cooked meat to a plate. Immediately add the pea pods, bell pepper and chicken broth to the pan. Cook over high heat for 2 minutes, stirring occasionally. Stir in the meat and oyster sauce. Cook for another minute or two until to vegetables are tender. Serve over rice. |
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