Recipe Name black bean chili with brown rice Submitted by Guest Recipe Description crock pot recipe Quantity 0 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 300 Ready In (minutes) 305

Ingredients Amount Measure Ingredient 2 cans (15 oz) black beans, canned, Bush's 1 can (15 oz) Tomato products, canned, diced 1 teaspoon onion powder 0.25 teaspoons Spices, ground cumin 0.5 teaspoons oregano 1 teaspoon adobo sauce 4 tablespoons non-fat yogurt 0.5 cups Rice, brown, long-grain, raw Steps Sequence Step 1 keeping the liquid from the canned beans and tomatoes mix all ingredients together a medium sized (3.5 quart) crockpot and cook on low 6 to 8 hours. serve chili topped with a spoonful of yogurt or wrap in warm tortilla