Recipe Name Low glycemic High Protein Oatmeal Bar Submitted by Strinker Recipe Description A low glycemic high protein oatmeal and flax bar. Great for meals on the go. Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 0 Ready In (minutes) 15

Ingredients Amount Measure Ingredient 4 tablespoons Agave syrup 2 cups uncooked oats, old-fashioned rolled 2 tablespoons Dark brown sugar 8 tablespoons Maple Syrup, sugar free, vermont 2 tablespoons almond butter, plain 3 tablespoons extra virgin coconut oil 4 tablespoons flaxseed, whole ground 6 scoops Whey Protein Supplement Vanilla, Designer Steps Sequence Step 1 Heat coconut oil, almond butter, brown sugar, agave syrup till melted and smooth. Cool.