Recipe Name protein bar Submitted by lkburns Recipe Description Made with natural ingredients. Whey protein used to give extra protein. Quantity 32 Quantity Unit bars Prep Time (minutes) 40 Cook Time (minutes) 0 Ready In (minutes) 40

Ingredients Amount Measure Ingredient 2 tablespoons chia 1 cup carob chips 8 1/2 servings .99 oz Whey Protein Powder 6 cups dry oats 1 cup Oat bran, raw 1 cup (not packed) raisins, seedless 1 cup, whole cranberries, dried 1 cup, with hulls, edible yield sunflower seed kernels, raw 1 cup pumpkin seeds 1 1/2 cups (8 fl oz) water Steps Sequence Step 1 Mix all ingredients except water. Once combined, add water and stir. Mixture will be difficult to mix (using hands works best). Press mixture into parchment-lined 9x13 pan. Cut into 32 equal pieces. Wrap separately with plastic wrap and place in refrigerator until ready to use.