Recipe Name flax buttermilk Submitted by rooth Recipe Description from flax usa cold milled golden flax seed Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 6 Ready In (minutes) 16

Ingredients Amount Measure Ingredient 1/4 cup Milled Flaxseed 1 cup wheat flour 1 tablespoon white sugar 2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1 large egg 1 cup buttermilk, lowfat 1 tablespoon canola oil 3/4 cup, chopped pecans or walnuts Steps Sequence Step 1 whisk dry ingredients together beat wet ingredients and add to dry, gently stir until moistened, do not over mix. spray griddle with nonstick spray, cook on hot griddle, turning once