Recipe Name
Warm White Bean and Spinach Salad
Submitted by
ealindbo
Recipe Description
add smokey bits of tempeh for vegan protein
Quantity
0
Quantity Unit
Prep Time (minutes)
5
Cook Time (minutes)
20
Ready In (minutes)
25
Ingredients
Amount
Measure
Ingredient
1/2
onion
1 medium onions chopped
1
cup pieces
Mushrooms
1
cloves
garlic minced
1/2
package (10 oz)
Spinach (5-6 oz)
1
1/2
cups
Beans, white, canned, rinsed
1/2
cups
quinoa, rinsed
1
tablespoon
vegetable oil
Steps
Sequence
Step
1
Cook quinoa in water or veg broth. saute onions and mushrooms in skillet over med heat until soft (about 5 min). Add minced garlic and spinach. stir for 2-3 minutes unitl spinach is wilted. add beans and quinoa and let heat through.