Ingredients
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Amount
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Measure
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Ingredient
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| cups | oatmeal-old fashioned rolled | | cup | wheat bran | | cup | wheat germ | | cup | flax seeds | | cup | coconut flakes, unsweetened | | cup, chopped | pecans | | cup, sliced | almonds | | cup, hulled | sunflower seeds without salt | | package (11 oz) | dried fruit 1 cup | | cup | honey | | teaspoon | vanilla extract | | teaspoons | orange juice concentrate |
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Steps
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Sequence
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Step
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| 1 | Mix dry ingredients together, except fruit. | 2 | In separate bowl, mix oil, honey, cinamon, vanilla, and OJ. Microwave for 20 sec. | 3 | Pour liquid mixture over dry mixture | 4 | Pour mixture onto 2 greased cookie sheets. Bake at 300 for 30 min, stirring every 10 min. | 5 | Add dried fruit |
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