Recipe Name Protein Bars Submitted by dhessinger Recipe Description These bars are just a mixture of oats, nuts, dried fruit. Trying to find a healthier alternative to packaged granola/nut bars Quantity 16 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 60 Ready In (minutes) 70

Ingredients Amount Measure Ingredient 14 ounces condensed milk, fat free, sweetened, Bordens 2 1/2 cups dry oats 1 cup, packed raisins, seedless 1 cup sunflower seed kernels, toasted 1 cup, halves Apricots, dried, chopped 1 cup peanuts Steps Sequence Step 1 mix dry ingredients together. 2 warm sweetened condensed milk on stove top 3 combine milk with dry ingredients 4 spread in 9 x 13 greased pan and bake for 1 hr. in 250 degree oven 5 let cool for 15 minutes and cut into bars