Recipe Name Black Beans with Quinoa Submitted by contelmot Recipe Description Healthy protein with a kick of spice , leaves you very satisfied. Quantity 0 Quantity Unit Prep Time (minutes) 25 Cook Time (minutes) 35 Ready In (minutes) 60

Ingredients Amount Measure Ingredient 1 cup quinoa, cooked 1 2/3 cans Tomatoes, red, ripe, canned (8 oz) 2 tablespoons olive oil 9 cloves garlic cloves 2 peppers Jalapeno peppers 2 cans (15 oz) black beans, canned, drained 2 teaspoons cumin, ground 1 teaspoon sea salt 1 teaspoon black pepper 1/4 cup parsley, chopped 1/4 cups cilantro, fresh, chopped 3 cups chicken broth - low sodium 1 teaspoon chili powder Steps Sequence Step 1 Boil Quinoa with chicken broth , until most of the liquid is absorbed. 2 Drain tomatoes , retaining juices. 3 Heat skillet over medium high heat . Add olive oil, jalapeno and garlic. Cook until lightly browned. 4 Add black beans , cumin , chili powder , salt and pepper to skillet, adding tomatoes liquid slowly. Bring to a boil , then simmer for 10 minutes 5 Add tomatoes , parsley , cilantro , and quinoa, mixing throughly. Cook for an additional 10 minutes. Remove from heat.