Recipe Name
Tuna, Broccoli, and Tortilla Enchiladas
Submitted by
darienblythe
Recipe Description
One of my favs! Super easy to throw together.
Quantity
1
Quantity Unit
rectangular glass dish
Prep Time (minutes)
10
Cook Time (minutes)
30
Ready In (minutes)
40
Ingredients
Amount
Measure
Ingredient
1
can
6oz can of tuna
12
tortillas (approx 7-8" dia)
Tortillas, ready-to-bake or -fry, flour
10
1/2
ounces
Cream of Mushroom Soup, 98% Fat Free
1
package (10 oz)
Broccoli, frozen, chopped, unprepared
1
cup
skim milk
1
Usda default (100 gm - 4 oz)
Tortilla chips, low fat, baked without fat
1
1/2
cups, shredded
low fat shredded cheddar cheese
1
tablespoon
onion powder
Steps
Sequence
Step
1
Mix milk and cream of mushroom soup
2
cook broccoli in microwave until almost done
3
Mix tuna, broccoli, 2/3 of the milk mixture, 1/2 of the tortilla chips crushed,onion powder, and 3/4C of cheese together.
4
Divide evenly among 12 tortillas and roll up.
5
Place tortillas faced down in rectangular glass dish sprayed with cooking spray
6
Pour remaining cheese, tortilla chips and milk mixture over tortillas
7
Bake at 350 degrees for 30-35 min