Recipe Name sundried tomato artichoke chicken Submitted by Guest Recipe Description blah blah blah Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20

Ingredients Amount Measure Ingredient 3/4 breast, bone removed chicken breast, boneless, skinless 1 2/3 cups Artichokes, canned-quartered 1/4 cup all-purpose flour 1/2 cup chicken broth, fat free 2 tablespoons Butter, light, Land o lakes 1/2 ounce Cheese, parmesan, grated 1 lemon yields lemon juice, freshly squeezed over mixture Steps Sequence Step 1 preheat large saute pan on medium-high 2-3 minutes. place flour and chicken in zip-top bag; seal bag and shake to coat. Place oil in pan then add chicken; cook and sitr 2-3 minutes or until lightly bronwed. Stir in chicken broth redue heat to medium low; cook 2-3 minutes or until liquid is slightly reduced. Sprinkle lemon juice over chicken; sir in remaining ingredients(expect thyme and cheese_ and cover ; cook 2-3 minutes or until chicken is 165 degrees F. Remove pan from heat stir in thyme adn sprinkle with cheese. Serve