Recipe Name Veggie eggs Submitted by jpvanove
Recipe Description Eggs with vegetables in them
Quantity 1 Quantity Unit 1
Prep Time (minutes) 4 Cook Time (minutes) 8 Ready In (minutes) 12
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2
largeeggs, beaten
1/2
largeegg whites
1/2
package (10 oz)Spinach (5-6 oz)
1
cup, choppedbroccoli florets
1
cup, choppedOnion, chopped
1
teaspoonchocolate protein powder
Steps
Sequence Step
1Heat oil in a pan, toss in all the vegetables and cook for 3-4 minutes. Add egg and meat, continue cooking until egg sets. Nutrition info: 415 kcal, 17 g fat, 42 g protein, 30 g carbohydrate (10 g fibre)