Recipe Name Fruit Oatmeal Cocoa Bars Submitted by thedecipheress
Recipe Description Vegan, GF, SF
Quantity 0 Quantity Unit
Prep Time (minutes) 10 Cook Time (minutes) 25 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2
tablespoonschia
1/4
cupOat bran, raw
1/2
cupBob's Red Mill
1/4
cupunsweetened cocoa powder
1/3
cup (not packed)raisins, seedless
1/8
cup, halvespecans
1/2
medium (7" to 7-7/8" long)bananas
1
tablespooncinnamon, ground
2
teaspoonsginger, crystallized, diced
1/8
cupolive oil
Steps
Sequence Step
1Mix Chia with 1/2 cup water, let sit 5-10 minutes.
2Mash banana.
3Mix oats, flour, cinnamon, ginger.
4Boil raisins (any dried fruit) with a pinch of sugaar.
5Mix all ingredients together.
6Press to bottom of 8x8 pan. Bake 350, approx. 20 minutes.