Recipe Name Healthy Burger Submitted by Heather Saporetti Recipe Description A nutty burger with a great taste Quantity 12 Quantity Unit Burgers Prep Time (minutes) 10 Cook Time (minutes) 35 Ready In (minutes) 45

Ingredients Amount Measure Ingredient 3 cups oatmeal-old fashioned rolled 2 cups, chopped walnuts 1 large Onion, chopped 2 tablespoons garlic minced 4 teaspoons dry Old Bay 1/2 cup flaxseed meal 1/3 cup (8 fl oz) barbecue sauce Steps Sequence Step 1 Chop 1 cup of oatmeal very fine and mix with remaining oatmeal. 2 Chop walnuts into a fine mixture. 3 Chop onion finely. 4 Mix oatmeal, walnuts, onion, garlic, old bay and barbeque sauce. 5 Boil 2 cups of water and add flaxseed meal. Let sit until thickened. 6 Add flaxseed into mixture. 7 Place patties on cookie sheets sprayed with non-stick spray. 8 Cook at 375 for 15 minutes per side.