Ingredients
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Amount
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Measure
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Ingredient
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| teaspoons | sea salt (Celtic or Real Salt are best) | | cups, chopped | zucchini, grated with skins | | cup, ground | almonds (unsalted, coarse chopped) | | egg | (Large) Free Roaming Organic Brown Eggs | | stalks | green onions, organic, diced, white and green part | | teaspoons dry | Old Bay, or to taste | | ounces | shrimp, shelled and deveined, cut into 1/2 inch pieces | | teaspoon | whole-grain Dijon mustard | | tablespoon | mayonnaise, made with olive oil (Hellmans) | | cups, chopped | Peppers, sweet, red, raw, diced | | teaspoon | Red pepper, flakes | | tablespoon | coconut oil, extra virgin, melted |
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Steps
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Sequence
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Step
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| 1 | shred, roughly grate zucchini in colander, cover with salt, let rest 30 min. pat dry with paper towel to remove liquid. should have around 2 cups. | 2 | while zucchini is dehydrating make almond meal, chop green onions, red bell pepper and shrimp. beat 1 egg with dijon and mayo using a whisk, add seasonings, chopped vegies and drained zucchini. | 3 | Mix well. amke ''crab cake'' style patties, place in freezer 10 min or so | 4 | while patties are ''firming'' in freezer, heat coconut oil in non-stick high sided skillet on med high | 5 | remove chilled patties slide a few into the hot skillet, reduce heat to medium, cook 4 min and flip, cook another 4 min. | 6 | Eat while warm. YUM. |
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