Recipe Name
Vegetarian stir fry!
Submitted by
princesspea345
Recipe Description
Quantity
0
Quantity Unit
Prep Time (minutes)
10
Cook Time (minutes)
10
Ready In (minutes)
20
Ingredients
Amount
Measure
Ingredient
1/2
teaspoon
sesame oil
1
teaspoon
olive oil, extra virgin
1
clove
garlic minced
1/4
cup, sliced
sliced very thinly
1/2
cup, chopped
carrot, julienned
1/3
cup, pieces or slices
shitake mushroom, raw
1/3
cup
Edamame, Trader Joes
1/2
cup
tofu
1
tablespoon
soy sauce, lite, (shoyu)
1
cup, chopped
broccoli florets
2
ounces
Thin spaghetti, whole-wheat, dry
Steps
Sequence
Step
1
Salt a small pot of water and bring to a boil for your pasta
2
When the water is at a boil, put in 2 oz of rozoni smart pasta
3
Meanwhile, heat 1/2 tsp extra virgin olive oil in a non stick wok (or saute pan) over medium-high heat
4
Add sliced onion, tofu and mushrooms and saute for 3 minutes
5
next add carrots, edamame and broccoli florets...heat through
6
Thoroughly drain pasta and add it to the vegetable mixture
7
Add 1/2 tsp sesame oil, 1 tsp extra virgin olive oil and 1 TBSP reduced sodium soy sauce and stir fry for 1 minute
8
Sit down and enjoy your healthy creation!