Ingredients
|
---|
Amount
|
Measure
|
Ingredient
| | ||
| ounces | shrimp, shelled and deveined | | large | Onion, chopped | | large (2-1/4 per lb, approx 3-3/4" long, 3" dia) | red bell peppers | | tablespoon | olive oil, extra virgin | | cloves | garlic minced | | cups | orzo pasta, whole wheat | | teaspoon | turmeric, ground | | cups | broth, vegetable, swanson, fat free | | cup (8 fl oz) | water | | cups chopped or sliced | Roma Tomato chopped | | cup | Edamame, Trader Joes | | cup (8 fl oz) | non-fat plain yogurt | | cup | cilantro, fresh, chopped | | teaspoon | oregeno | | stalks | green onions, organic, diced |
| | | | | |
Steps
|
---|
Sequence
|
Step
|
---|
| 1 | Preheat oven to 400. Place shrimp on paper towel and season with sea salt and pepper | 2 | Place onion, pepper, olive oil and 1/2 tsp of sea salt in Dutch oven. Cover and cook for 8 mins. Add garlic and cook until you begin to smell it.
Add orzo and turmeric. Stire well and cook 5 minutes. Add cooking liquids. cook about 10 minutes. Add tomatoes, edamame and shrimp.
Prepare a lasagna pan with a light coating of nonstick spray. Pour mixture into pan. Place a layer of yogurt on top. Bake for 20 minutes. Divide among 6 plates and garnish with oregano, cilantro and chopped green onions. |
|