Recipe Name Chicken Parmigiana Submitted by kcates01 Recipe Description Nancy's (a friend) recipe Quantity 0 Quantity Unit Prep Time (minutes) 30 Cook Time (minutes) 90 Ready In (minutes) 120

Ingredients Amount Measure Ingredient 1 1/2 cups, chopped finely Onion chopped 3 cloves garlic minced 1 teaspoon cooking oil spray 1 can (28 fl oz) tomatoes canned, diced 1 1/2 teaspoons oregeno 1 teaspoon basil, dried 1/2 teaspoon black pepper, ground 1/4 teaspoon salt 4 breasts, bone removed chicken breast halves, boneless, skinless 1/4 cup all-purpose flour 1/4 cup grated parmesan cheese 1 large egg white, lightly beaten 1 tablespoon olive oil, extra virgin 1 cup, shredded mozzarella cheese Steps Sequence Step 1 Heat saucepan coated with cooking spray to medium warm. 2 Saute onion and garlic until tender, about 15 minutes. 3 Add tomatoes, oregano, basil, pepper and salt. 4 Cook uncovered for 45 minutes. 5 While tomatoe sauce is cooking, cut each chicken breast in half lengthwise. 6 Place one piece of chicken on a large piece of plastic wrap. Fold plastic wrap to cover chicken. Flatten chicken breast to 1/8 to 1/4 inch thick using a meat mallet or rolling pin. 7 Repeat for each peice of chicken. 8 Set up dredging station: 9 In shallow flat dish, combine flour and parmesan cheese. 10 In another shallow dish, beat egg white. 11 Dredge each chicken piece in egg white, then flour mixture. 12 Heat oil in large nonstick skillet over medium heat. 13 Add chicken, a couple of pieces at a time, and cook for 2 minutes per side until golden brown. 14 Preheat oven to 350 degrees. 15 Arrange browned chicken in a single layer in a 11X7 baking dish coated with cooking spray. 16 Cover chicken with tomato mixture when finished cooking. 17 Sprinkle mozzarella cheese over dish. 18 Bake, uncovered at 350 degrees for 20 minutes.