Recipe Name French Onion Dip Submitted by Guest Recipe Description A healthier chip dip Quantity 0 Quantity Unit Prep Time (minutes) 30 Cook Time (minutes) 15 Ready In (minutes) 45

Ingredients Amount Measure Ingredient 1/2 cup (not packed) cottage cheese fat free 1/2 Usda default (100 gm - 4 oz) Sour cream, fat free--1/2 cup 1 teaspoon garlic powder 1/2 cup, chopped Onion, chopped 1 tablespoon olive oil Steps Sequence Step 1 saute the onion with the olive oil for 15-20 minutes, let cool. Put cottage cheese in a blender and blend until smooth add the sour cream,onions, garlic powder and salt and pepper to taste.