Recipe Name Green Dragon Stir Fry Submitted by karenmike01 Recipe Description Can serve over hot rice, ramen or soba noodles Quantity 0 Quantity Unit Prep Time (minutes) 20 Cook Time (minutes) 10 Ready In (minutes) 30

Ingredients Amount Measure Ingredient 2 tablespoons olive oil 1 pound Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 3-4 pounds 1 cup Asparagus 1 pepper sliced in strips 1 cup, chopped carrot, julienned 3 stalks green onions, organic, diced 1 clove garlic minced 1/4 cup (8 fl oz) water 1 tablespoon soy sauce 1 teaspoon tabasco 1/2 teaspoon salt Steps Sequence Step 1 heat 1 tablespoon oil in 12 inch skillet over medium high heat. Add flank steak, cook until browned on all sides, turning frequently. Remove steak to plate with slotted spoon. 2 Heat remaining 1 tablespoon oil in skillet over medium heat. Add asparagus, green bell pepper, carrot, green onions and garlic. Cook about 3 minutes, stirring frequently. Add water, soy, Tabasco, salt and steak. Heat to boiling over high heat.