Recipe Name Chicken and Baby Veggies in Oyster Sauce Submitted by rbird888
Recipe Description Found at wwww.food.com. Modified to add chicken
Quantity 0 Quantity Unit
Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
tablespoonolive oil, extra virgin
1
tablespoongarlic minced
2
teaspoonsground ginger, dry
1
onion1 medium onions sliced
2
tablespoonsoriental sauces Oyster Sauce
1/2
teaspoongranulated sugar
2
cups, shreddedBok Choy
2
cups strips or slicesBaby carrots, organic
2
cups, wholesnow peas
1
tablespoonReduced Sodium Soy Sauce
1/2
teaspoonsesame oil
1
tablespoonCornstarch dissolved in 1 tblspn of water
2
breasts, bone removed4 oz chicken breast halves, boneless, skinless
1
cupbean sprouts
Steps
Sequence Step
1Cut chicken into bite size pieces. In a large skillet cook chicken and garlic in oil until done. Remove chicken to plate leaving any liquid in skillet. Keep warm.
2Add ginger and onions to skillet and stir-fry on medium heat. Add sugar, bok choy, carrots, snow peas and bean sprouts. Stir. Add soy sauce and sesame oil. Stir. Mix together the cornstarch mixture with oyster sauce. Add to skillet. Stir and continue turning mixture. Add cooked chicken to heat.