Recipe Name weight watchers meatloaf Submitted by cgbradshaw Recipe Description low fat easy mearloaf recipe Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 60 Ready In (minutes) 75

Ingredients Amount Measure Ingredient 3/4 cup Ketchup 1/4 cup, chopped Onion, chopped 2 teaspoons parsley, chopped 1 tablespoon brown sugar 2 large egg whites 1/2 cup oats, quick-cooking 1 1/2 pounds Beef, ground, 93% lean meat / 7% fat, raw Steps Sequence Step 1 Combine ½ c ketchup with next 6 ingredients and mix well. Add oats and mix well. Then add beef and mix well 2 shape into 8x4” loaf on top of broiler pan. Top loaf with ¼ c ketchup. Bake at 350 for 1 hour. Let stand 10 minutes before serving