Recipe Name Negative Calorie Soup Submitted by JanoRhae Recipe Description good texture and taste Quantity 1 Quantity Unit 2.5 Gallon Stew Pot Prep Time (minutes) 30 Cook Time (minutes) 360 Ready In (minutes) 390

Ingredients Amount Measure Ingredient 6 large green onions 1 cup green beans 2 cups Spinach 5 medium Carrots, raw 2 cans (28 fl oz) tomatoes canned, stewed 1 head, medium (about 5-3/4" dia) Cabbage 1/2 stalk, large (11"-12" long) celery 1 clove garlic, chopped 1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, sweet, red, raw, chopped 1 stalk Broccoli 1 packet Soup,onion mix,dehydrated,dry form 1 dash pepper, to taste 1 dash salt, to taste 1 tablespoon Spices, savory, ground 2 cups Rice, brown, medium-grain 2 onion onion, sweet Steps Sequence Step 1 Clean all fresh ingredients. Don''t peel your carrots. Simply rub the outside of them with your hands. Cut all vegetables into small and medium pieces. 2 Throw everything into the pot except the brown rice and fill with clean [preferably filtered] water. Fill it up to about two inches below the top. 3 Place pot on stove, turn the heat all the way up. Once to pot is boiling, throw in the brown rice. Boil all ingrediants very fast for 5 minutes. 4 Turn the heat down to a simmer and continue cooking untili the vegetables are tender. Usually take 4 to 6 hours. 5 Salt, Pepper and spices are to-taste - don''t over do it.