Recipe Name OAT BARS Submitted by XSMOKE Recipe Description HEALTHY Quantity 0 Quantity Unit Prep Time (minutes) 50 Cook Time (minutes) 35 Ready In (minutes) 85

Ingredients Amount Measure Ingredient 6 tablespoons grapeseed oil 2 cups Bob's Red Mill 1/2 cup, hulled Seeds, sunflower seed kernels, dry roasted, withou 1/2 cup honey 1/2 cup, unpacked brown sugar 1/3 cup maple syrup 1 package (11 oz) Dried Fruit, mixed, (prune and apricot and pear), 2 tablespoons butter 1 package (11 oz) dried fruit, organic, mixed (raisins, cranberries, blueberries) 1 teaspoon cinnamon, ground Steps Sequence Step 1 TOAST NUTS, OATS AND SEEDS MIX OIL AND HONEY OVER MEDIUM HEAT TOSS TOGETHER AND BAKE FOR 25 MINUTES AT 350 CUT INTO 3 X 1/2 BARS