Recipe Name Quinoa with Black Beans and Chicken Submitted by Guest Recipe Description No history Quantity 0 Quantity Unit Prep Time (minutes) 45 Cook Time (minutes) 30 Ready In (minutes) 75

Ingredients Amount Measure Ingredient 3/4 pound, raw 2 Chicken breasts boneless skinless 3/4 cup Quinoa 1 can (15 oz) black beans, canned, Bush's 1 medium (2-1/2" dia) red onion 3 cloves garlic minced 2 tablespoons butter 2 tablespoons olive oil 4 ounces feta cheese 1 teaspoon kosher salt 1/2 teaspoon Spices, ground cumin 1 cup cherry tomatoes Tomatoes 3 tablespoons pumkin seeds, roasted, without salt 1 1/2 tablespoons red wine vinegar Steps Sequence Step 1 Dice red onion; Saute in 1 TBLS Oil and 1 TBLS Butter until begins to soften; Add chicken and saute until brown. 2 In the meantime, rinse and cook Quinoa according to package instructions. Drain and rinse black beans. 3 Add garlic to chicken and onion mixture; saute one minute. 4 Add cumin, salt, and pepper to taste. Saute for one minute and then deglaze pan with red wine vinegar. 5 Add quinoa and black beans, heating through and moistening as necessary with chicken broth. 6 Add cherry tomatoes (split in half) and combine. Add Feta Cheese and combine. Serve and garnish with pumpkin seeds.